Everything You Need To Know About Green Coffee Bean Extract
The search for a 100% natural weight loss supplement is guaranteed to yield many product names including the now popular green coffee bean extract. Currently, there is a lot of buzz on the Internet about green coffee bean extract and many supplement companies are including it in their weight loss formula. The claim is that green coffee bean extract leads to weight loss like nothing you’ve seen yet, but are the claims true?
In fact, the claims are backed by credible data: according to a study whose results were published in the Diabetes Metabolic Syndrome and Obesity, individuals who consumed green coffee on a daily basis lost approximately 10 percent of their body weight. Participants in this study were given a daily dose of green coffee extract through a supplement and their weight was monitored for a period of 22 weeks.
The study also revealed that there were side effects of taking green coffee bean extract, so there are no immediate health concerns about taking this supplement. It should be noted that previous studies have shown that green coffee bean extract has properties that fight against fat storage. So it seems like the buzz around green coffee bean extract is founded on solid scientific data.
If you’re going to purchase this supplement, here is all the information you need to know about green coffee bean extract.
What Is Green Coffee Bean Extract?
Green coffee bean extract is the name used to refer to the chemical chlorogenic acid found in green coffee beans. Green coffee beans are simply unroasted coffee beans and these contain large amounts of chlorogenic acid compared to regular coffee beans that have been roasted. This is because the process of roasting coffee beans reduces the quantity of chlorogenic acid in the coffee beans.
The chlorogenic acid in green coffee beans is the chemical of interest in all of the research about green coffee bean extract. It has been researched mainly for its weight loss properties as it is thought to interfere with metabolism and how the body deals with blood sugar.
Chlorogenic acid is also believed to have health benefits for some chronic diseases, particularly diabetes and heart disease.
While a couple of weight loss experts had been hinting on the effects of green coffee on weight loss for years, it wasn’t until Dr. Oz talked about it on a show in 2012 that it became hugely popular. Dr. Oz claimed that green coffee bean extract can burn fat fast with minimal or exercise or dieting. However, many experts recommend proper dieting plus exercise to maximize the weight loss effects of green coffee bean extract.
Why is Green Coffee Bean Extract So Popular?
As mentioned in earlier sections, green coffee bean extract has been used in the weight loss industry for many years before 2012 when it became hugely popular after Dr. Oz talked about it on his show. The main reason why it is popular is that it has the ability to interfere with the fat formation and storage process in the body. As you know, overweight and obesity issues are at pandemic levels in America – according to data from the National Center for Health Statistics, almost two-thirds of adult Americans are suffering from overweight or obesity issues. Fortunately, increased awareness about the dangers of being overweight has led to more people being health conscious and mindful about their weight.
Thus, weight loss supplements that are backed by scientific data – such as green coffee bean extract – are bound to gain popularity in the huge weight loss industry.
In addition, a lot of people have used this supplement and have come out to praise its effectiveness. This discussion on the good results of the supplement has only served to boost the popularity of green coffee bean extract and supplements containing this extract are flying off shelves in record time.
How Does Green Coffee Bean Extract Work?
Chlorogenic acid (also known as Svetol or GCA on some supplement labels) is the chemical found in unroasted coffee beans (destroyed with roasting) that is responsible for its weight loss properties. The chemical has a double effect on fat loss: first, it suppresses appetite so that you don’t eat a lot and as frequent as you would; second, it inhibits fat formation and storage by interfering with metabolism as well as how the body deals with blood sugar.
Since chlorogenic acid blocks fat formation, it means that your body will not be storing excess fat. By incorporating exercise, your body will burn the stored fat you already have (especially belly fat), leading to a leaner, healthier body.
The appetite suppressing property helps to control frequent cravings and binge eating, which is one of the many reasons that have been blamed for high overweight and obesity issues in America.
Green coffee bean extract has also been shown to boost good mood as it boosts the levels of serotonin in the brain. Serotonin is a hormone that is responsible for mood. When you’re in good moods, you’ll be able to avoid emotional eating. You’ll also be able to make healthier choices when eating.
There are claims as well that chlorogenic acid has health benefits for people with diabetes and heart disease. For heart disease, the claim is that the chemical reduces plaque in arteries, which ultimately leads to lower blood pressure. For diabetes, it is the chemical’s ability to affect how the body handles blood sugar that leads to better control of diabetes. That being said, it’s worth noting that research to back up these claims is mostly still developing.
Find out the full list of Health Benefits of Green Coffee Bean Extract HERE.
Does Green Coffee Bean Extract Really Work?
Many claims have been made about how green coffee beans can double weight loss and, understandably, some people will initially take those claims with a pinch of salt. But as mentioned earlier, much of these claims are supported by scientific findings from studies involving humans.
The most conclusive study to date is the one carried out at the University of Scranton in Pennsylvania in which 16 individuals took part, all of them overweight or obese. The participants were split into three groups: the first group of participants were given low doses of the green coffee bean extract; the second group were given higher doses while the last group of participants were given placebos for a period of 22 weeks.
The results after 22 weeks revealed that participants who took higher doses of the extract lost 17 pounds on average (10 percent of their total body weight).
While these results on green coffee bean extract are groundbreaking, it’s important to note that the much of the research about this supplement is still developing. However, the results are encouraging and so far, they can be used to conclude that green coffee bean extract indeed aids weight loss. The point is that there is at least some evidence to support the weight loss claims made about the supplement extract.
It also helps that many people that have used the supplement are discussing its good effects through various online forums and review websites.
How To Select Green Coffee Bean Extract
Expectedly, there are dozens of supplement formulas that contain green coffee bean extract. This means that choosing the best formula can get confusing, especially given the fact that a lot of brands are employing aggressive marketing techniques.
Firstly, when choosing a supplement formula, brand name is not as important as some marketing hype would want you to believe. Some brands are marketed as the best on the market but names are not very important. What matters is the purity and level of the chlorogenic acid in the supplement. Typically, formulas containing at least 40% chlorogenic acid are worth spending money on.
Secondly, the product should be 100% natural. This means that it should not contain fillers, additives, binders, and other artificial ingredients. The closer the supplement is to the natural coffee bean extract, the better the results.
Thus, by steering clear of the marketing gimmicks and brand names, you’ll be able to get your money’s worth with a high quality supplement. Most importantly, lookout for fake or poor quality brands typically imported from some Asian countries.