Benefits Of Green Coffee Bean Extract
There is a lot of buzz surrounding the benefits of green coffee bean extract. There are suggestions that it has beneficial effects on health, especially on fat loss. In addition, there are claims that green coffee bean extract can be beneficial for conditions such as type 2 diabetes and Alzheimer’s disease although research on these effects is still insufficient to make concrete assertions.
However, there are other benefits of green coffee bean extract that have been proven through regular use and short-term research studies. Here are some of those benefits.
Aids in weight loss – The first and most important benefit for which green coffee bean extract has become very popular is that it aids in weight loss. Research on 16 subjects by the University of Scranton revealed that all subjects of the study lost 17 pounds within the duration of the study – 22 weeks. While this is a short period for a scientific study, it was enough to correlate the claims of individual users who has been using green coffee bean extract before.
It is natural – Another benefit of green coffee bean extract is that it is all natural. Many nutritional and weight loss supplements are laden with unnatural ingredients that may not be helpful for health. But pure green coffee bean extract comprises only natural ingredients. For this reason, you can be sure that there are no weird harmful chemicals that may cause unexpected effects.
No side effects – Since green coffee bean extract is 100 percent natural, it doesn’t lead to side effects. This is backed up by scientific research, particularly for short-term use not exceeding 22 weeks.
Although research for long-term side effects is inconclusive, user reviews and experiences suggest that there are no side effects as well when used for a long time.
Simple to use – Typically, green coffee bean extract is used in weight loss supplements or formulas either in pill form or as a food supplement (added to drinks). Either way, it is simple to use. With pills, you normally take a single pill before your meals. That’s it.
Simple mechanism – Green coffee bean extract has a simple mechanism of action. Research suggests that the chlorogenic acid contained in green coffee beans is the chemical that blocks fat formation and also interferes with the way that the body handles blood sugar. That means that you don’t really need to do much before realizing the weight loss effects of the chemical.
However, scientists recommend exercise along with the supplement in order to maximize its benefit.
Slows down chronic illnesses – There’s some limited research suggesting that the chemical in green coffee bean extract may help to improve Alzheimer’s disease as well as type 2 diabetes. However, as already mentioned, most of this research is just developing although available results are impressive.
In all, green coffee bean extract is certainly beneficial for good health especially for weight loss. A lot of people that have used it have reported good results, so there is no reason why it will not work for you too.